Dash Diet – Lose Weight and Lower Blood Pressure
The first and foremost way in fighting with overweight is the balanced diet and exercise plan, and most doctors won't even want to consider such methods as biatric surgery until they are sure that the patient has tried dieting and exercise and had no success. So, it is necessary to choose a diet that at least is worth trying.The Dash diet plan was initially developed to help lower blood pressure and is recommended by The National Heart, Lung and Blood Institute and The American Heart Association.
The majority of diets focus on foods that one should avoid eating, for instance, requiring that one cuts out carbohydrates or fats. Others focus on dieting properties of particular foods and require that one eats huge quantities of something like grapefruit or lettuce. The problem with all those diets is that the weight returns quickly, in other words, they don't work.
What Makes the Dash Diet Different?
The dash diet recipes focus on what you should be eating, rather than on what you should avoid. So, dash diet menu is a balance of fruit and vegetables supplemented with some low-fat dairy products.
Vegetables and fruit are great diet products – as long as you don't limit yourself to only one or two of your favorite fruit and vegetables. First, fruit and vegetables have a high water content and are low in calories. Therefore, you don't need to eat large quantities of either to feel full, and even if you eat large quantities, this won't provide a high calorie intake.
Second, fruit and vegetables provide not only your necessary intake of fiber, but are also rich in vitamins and minerals, which are essential for keeping you healthy while you are on a diet.
The Dash Eating Plan
The Dash eating plan has been proven to lower blood pressure in just 14 days. For people with more severe hypertension, who may not be able to eliminate medication, the Dash diet can help improve response to medication, and lower blood pressure. The Dash diet lowers cholesterol, and with weight loss and exercise can help reduce insulin resistance.
Dash diet recipes are plentiful online, and should find them quite tempting and appetizing! This is a rare thing with diets, isn't it?
Of course, it's up to you to decide, whether to follow one of dash diet meal plans, but if you are looking for a solution to obesity, then a diet that follows the principles of the Dash diet and focuses on fruit and vegetables may be a good alternative to try.