Is Diet Coke Bad for You?
Calorie-free diet coke may seem very good for weight loss or maintenance, if compared to its sugar saturated counterparts. For instance, just a glass of orange juice contains 110 calories, and that is a big number for those who are counting calories.Diet Coke Ingredients
These are: carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate, natural flavors, citric acid, and caffeine.
There are some controversial problems associated with some of diet coke ingredients. Thus, aspartame is considered to be the most dangerous substance on the market that is added to foods. It is connected with headaches and migraines, fatigue, irritability, heart palpitations, tachycardia, insomnia, vision problems, breathing difficulties, seizures, slurred speech, memory loss, vertigo, muscle spasms, weight gain, depression, insomnia, and other health problems. According to the recent studies, it is also responsible for worsening brain tumors, birth defects, epilepsy, Parkinson's disease, Mental retardation and diabetes.
The next problem with diet coke is caffeine. Most worries about the caffeine content in diet coke is focused on the eventual dependence by the brain and kidneys. In other words, caffeine is addictive. Caffeine is regarded as diuretic substance, i.e. it naturally causes dehydration. That explains why we can't quench our thirst even after a few cans of the drink.
In addition, it is supposed that diet coke containing caffeine can cause gaining weight over time. That is because the confusion of hunger and thirst may cause overeating.
The Effect of Artificial Sweeteners
According to the studies, the sweet taste of diet coke causes your brain to send signals to your liver, telling it to get ready to process sugar. Then, when no sugar comes to the liver, you are signaled to eat more through hunger sensations. This can lead to overeating.
There are some recipes involving diet coke, like diet coke cake and and diet coke syrup. If you want to try one of those, you will find the recipes online.
What Are the Best Diet Drinks?
Water is still considered to be the most effective and safe diet drink. Instead of dehydrating your body, it actually slakes your thirst. Since water contains no calories, and has some good impact on your metabolism and mood, it's a reliable companion in your fight with overweight.