Mediterranean Diet Can Prevent Many Diseases

Mediterranean people are known for the low numbers of chronic disease and higher life expectancy despite a high fat diet. According to the recent studies, the Mediterranean diet can prevent many diseases.

The main source of fat in the diet is olive oil. It is made of 70% of simple unsaturated fatty acids, which are notable for increasing “good" and decreasing “bad" cholesterol. Fish is also eaten several times a week, as it is plentiful in the nearby Mediterranean sea.

Pros of the Mediterranean Diet

• It is generally recommended by health professionals
• A modified Mediterranean diet can suit a vegetarian diet
• It is helpful for managing cholesterol levels
• Regular exercise improves resistance to disease

Cons of the Mediterranean Diet

• In the traditional Mediterranean diet, fresh vegetables and fruit were eaten mostly raw with little or no processing. This may be difficult to follow in our busy lifestyle
• Daily exercise may also be difficult to follow
• It is not good if you want fast weight loss

All in all, the Mediterranean diet is perfect for a healthy lifestyle and can prevent heart and circulatory diseases by cutting out “bad" fats and replacing them with the unsaturated ones, like those found in olive oil, which helps to regulate cholesterol levels. That is why many health professionals recommend it. A lot of recipes for Mediterranean diet can be found on the related websites.

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